Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is a type of Baked Products. The most significant nutrients in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) are listed below.
Water
|
14.33 g
|
14.33
|
g
|
14.33%
|
Energy (calorie)
|
388 kcal
|
388
|
kcal
|
|
Energy (joule)
|
1622 kJ
|
1622
|
kJ
|
|
Protein
|
4.2 g
|
4.2
|
g
|
4.2%
|
Total lipid (fat)
|
9.95 g
|
9.95
|
g
|
9.95%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
70.32 g
|
70.32
|
g
|
70.32%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
26.13 g
|
26.13
|
g
|
26.13%
|
Sucrose
|
1.78 g
|
1.78
|
g
|
1.78%
|
Glucose (dextrose)
|
15.2 g
|
15.2
|
g
|
15.2%
|
Fructose
|
4.39 g
|
4.39
|
g
|
4.39%
|
Lactose
|
0.72 g
|
0.72
|
g
|
0.72%
|
Maltose
|
4.03 g
|
4.03
|
g
|
4.03%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
33.03 g
|
33.03
|
g
|
33.03%
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
0.02%
|
Iron, Fe
|
5.51 mg
|
5.51
|
mg
|
0.01%
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
0.09%
|
Potassium, K
|
102 mg
|
102
|
mg
|
0.10%
|
Sodium, Na
|
334 mg
|
334
|
mg
|
0.33%
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.324 mg
|
0.324
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.649 mg
|
0.649
|
mg
|
|
Riboflavin
|
0.558 mg
|
0.558
|
mg
|
|
Niacin
|
6.791 mg
|
6.791
|
mg
|
0.01%
|
Pantothenic acid
|
0.273 mg
|
0.273
|
mg
|
|
Vitamin B-6
|
0.52 mg
|
0.52
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Folic acid
|
91 µg
|
91
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
174 µg
|
174
|
µg
|
|
Choline, total
|
6.4 mg
|
6.4
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
202 µg
|
202
|
µg
|
|
Retinol
|
202 µg
|
202
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
3 µg
|
3
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
680 IU
|
680
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
52 µg
|
52
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, gamma
|
3.33 mg
|
3.33
|
mg
|
|
Tocopherol, delta
|
1.25 mg
|
1.25
|
mg
|
|
Tocotrienol, alpha
|
0.16 mg
|
0.16
|
mg
|
|
Tocotrienol, beta
|
0.58 mg
|
0.58
|
mg
|
|
Tocotrienol, gamma
|
0.25 mg
|
0.25
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
15.4 µg
|
15.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.615 g
|
3.615
|
g
|
3.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.014 g
|
3.014
|
g
|
3.01%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.427 g
|
0.427
|
g
|
0.43%
|
20:0 eicosanoic, arachidic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.723 g
|
2.723
|
g
|
2.72%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
2.688 g
|
2.688
|
g
|
2.69%
|
18:1 cis
|
2.677 g
|
2.677
|
g
|
2.68%
|
18:1 trans
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.235 g
|
3.235
|
g
|
3.24%
|
18:2 undifferentiated
|
2.902 g
|
2.902
|
g
|
2.90%
|
18:2 n-6 c,c
|
2.88 g
|
2.88
|
g
|
2.88%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.328 g
|
0.328
|
g
|
0.33%
|
18:3 n-3 c,c,c (ALA)
|
0.314 g
|
0.314
|
g
|
0.31%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|